The Keep Going Podcast – Powered by TB12

Tom House on the Importance of Failing on the Path to Success

Dec 3, 2021

Tom House’s resume is incredible – he was a Major League Baseball pitcher for almost a decade, though he’ll be the first to tell you that the highlight of his career actually came in the bullpen, where he caught Hank Aaron’s record-breaking 715th home run ball. His pitching career naturally led him into...

Dan Buettner on Investing in Longevity and Learning from the Blue Zones

Nov 19, 2021

Dan Buettner is an explorer and New York Times bestselling author who discovered the five places in the world – dubbed “blue zones” hotspots – where people live the longest, healthiest lives. If you’re unfamiliar with the blue zones, the term refers to the five areas of the world with the highest number...

Ryan Holiday on How We Can Improve Our Lives Through Stoicism

Nov 5, 2021

You may know Ryan Holiday from his most popular book, The Obstacle is the Way, or from his research into stoicism in books like The Daily Stoic or Stillness is the Key. The power of Ryan’s work is in the way he effortlessly brings the wisdom of ancient Greek and Roman philosophers into the 21st Century – packaging...

Ben Bergeron on The Power of Shared Sacrifice

Oct 15, 2021

Ben Bergeron is a former Ironman triathlete turned CrossFit Games competitor who now trains some of the fittest athletes in the world. Ben has coached his athletes to six world championships total, and is currently the coach to the reigning Fittest Man and Fittest Woman on Earth.

One of the things about Ben that...

Mike McCastle on Leaning Into The Struggle & Redefining Human Performance

Oct 8, 2021

Mike McCastle is one of the most incredible achievers we’ve had the opportunity to speak with on the Keep Going Podcast – he’s a world-renowned endurance athlete, five-time world record holder, nationally acclaimed performance coach, and as you’ll hear, a dedicated philanthropist as well.

During his 11 year...